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The Pause
Ten minutes for the moments your mind won't stop. Press play wherever you are.
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Free for everyone
A gentle beginning
Leave your email and the first opens straight away. The next two arrive in your inbox a week apart, and you can step away whenever you like.
The sign-up form for A gentle beginning appears here once the site is live.
The members' library
£7 a month, cancel any time
Eight meditations for going deeper, with new ones added as they're recorded.
The 3AM Reset
When the world is asleep, but your mind isn't.
£27 one payment, no subscription
Five recordings for the hours when you're awake and the house is quiet, plus The 3AM Pages journal. Separate from the membership, and yours to come back to.