On your own, free
The Pause
For a moment of stillness, wherever you are
Ten minutes of quiet, with no sign-up. Leave your email and three more meditations arrive gently over the next two weeks.
Free
Listen nowCoaching beneath the thinking mind
Remember who you were before the world told you who to be
One-to-one coaching for when your mind won't switch off and you've lost touch with yourself. Online, or in person near Manchester.
For the ones who are overwhelmed. The ones who can't switch off. The ones living someone else's life without realising when it happened.
You've read the books. Done the breathwork. Maybe even the therapy.
And parts of you have genuinely shifted. But there's still something underneath it all.
A low hum, a loop, a quiet sense that you're managing your life rather than actually living it.
That's not a failure. That's a signal.
Meet Nix
A little about me, why I created The Quiet Rewind, and what this space is really about. Take a couple of minutes, get comfortable, and let me welcome you in.
This isn't mindset work.
This isn't about thinking your way out of it. You've tried that.
It's slower than that, and stranger than that.
Stillness, the body, and the intuition you were taught to override, the parts of you that already know things your mind keeps arguing with.
There's no formula here. Just the real work.
Start with Rewind: The Reveal →
I spent years being the person other people came to for advice, while quietly falling apart in my own head.
I read everything. Tried every practice going. Ticked every box that was supposed to fix it. And I still lay awake some nights wondering why none of it made the noise stop.
Turns out I wasn't broken. I was just so busy trying to fix myself that I'd stopped listening to the bit of me that already knew what was true.
Not a method. A remembering.
And once I remembered, I couldn't unknow it.
More about me →A free gift
The Pause
A ten-minute meditation for the moments your mind won't stop. Press play wherever you are and give yourself ten minutes of quiet.
The sign-up form for A gentle beginning appears here once the site is live.
Choose your Rewind
Four ways in. One destination. The you beneath it all.
Wherever you are on the journey, there's a way in here for you. Begin on your own, or begin with me.
At your own pace
Members' library
For a steady, regular practice
The full library of meditations to go deeper whenever you need to, with new ones added as they're recorded.
£7 a month
Join the library
Begin with me
The Reveal
For when you want more than another insight
Three hours, one to one. Step out of the loop your mind keeps running and feel what's been underneath all along.
£222
Find out more
Go deeper with me
The Return
For when you're ready for lasting change
Eight weeks, one to one, for when you've started to hear yourself again but the old loops are still there.
£888
Find out moreFor those ready for the deepest work, The Reclamation is by application.
Together, once a month
Beneath the Noise
A monthly live circle, open to everyone and offered by donation.
For those who need a little reassurance
You're in deeply trained hands.
Every session is grounded in accredited training, which you’ll find below. Your return is held with care and depth.
Sura Flow
From the journal
Unlooped
So, what exactly happens inside The Quiet Rewind?
A little more about the work, what we do together and what you might experience when you step beneath the noise.
So, why was The Quiet Rewind born?
If you've ever looked like you had your life together while quietly falling apart inside, this story is for you.
Questions
Before you begin
Do I need to have done therapy or coaching before?
Not at all. You're welcome whether you've walked this path before or are just arriving at the edge of it. If you're tired of circling the same questions, this work will meet you there.
Is this spiritual? A mindset method? Something else?
Honestly, a bit of both. We work with stillness, the body, energy and conversation, and none of it is forced. You don't need to believe anything in particular to begin.
What if I'm not sure which is right for me?
You don't need to figure it out alone. Book a complimentary 30-minute Quiet Conversation and we'll find clarity together.
Not sure where to begin?
Book a complimentary 30-minute Quiet Conversation and we'll work it out together. There's no sales pitch, we'll just talk.
Book a Quiet Conversation